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Healthy Low Calorie Meals
Samantha Matheny
The ideal way to keep your metabolism revved up is to eat small-frequent meals, which in turn makes it much easier to lose weight! Eating small, balanced meals of approximately 300 calories each, will help you to assure your weight loss and assist you in maintaining a healthy lifestyle. One of the easiest ways to cut the extra calories out of the diet is to cut out the empty calories. Empty calories are found primarily in soft drinks, juices and even alcoholic drinks. Regular consumption of these drinks usually account for all the daily calories required for simple day to day survival. Stick with water and low fat milk! Here are some tasty foods you can eat on a low calorie meal plan.
- poultry (no skin, chicken breast, turkey breast, ground turkey, etc.)
- white fish
- eggs
- lean meat
- fresh fruits and vegetables
- skim milk
- rice
- low fat cheese
- baked or boiled potatoes
- whole grain bread
- whole grain pasta
- low calorie/low fat salad dressing
- sugar free foods
- Breakfast:400 calories
- Morning Snack: 100 calories
- Lunch: 400 calories
- Afternoon Snack: 100 calories
- Dinner: 200 calories
- Evening snack: 100 calories
Article submitted Monday, August 18, 2008
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