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Have Your Own Daily Diet Plans With A Food Of Your Choice
Alen J Green 
Alen J Green
http://diet-guidelines.howtoeasyway.com
Using these daily diet plans you will be able to lose about 3-4 kg per week.
You can use this daily diet plan to create a lot of different variations of your own daily diet plans of your choice. It is very easy: you just need to choose one of 5 meals for breakfast, lunch and dinner.
This list gives you a chance to create your own daily diet plans and eat products which you like. Do not forget to choose only one of the five meals.
BREAKFAST DIET PLANS
1 cup of oatmeal cooked with 0.1% milk
1 / 2 cup fresh orange juice
----
1 cup of corn flakes without sugar
add: 1 \ 3 cup of frozen raspberries
1 teaspoon of raisins
1 kiwi
eat with fat free milk or yogurt
----
2 toasts with skimmed cottage cheese, sprinkled with cinnamon
Salad of fresh vegetables, mixed with cottage cheese (fat free)
1 / 2 cup of fresh orange juice
----
1 cup of cooked oatmeal + 1 glass of skimmed milk
1 apple
----
Salad of fresh vegetables with skimmed yogurt
1 / 2 grapefruit
1 bread toast
LUNCH DIET PLANS
200 grams of boiled cod
2 medium-size potatoes
Salad leaves, mixed with 1 tbsp olive oil and lemon juice
1 apple
----
200 g of chicken breast without skin - bake on a grill
1 cup of cooked brown rice
Tomato salad + 2 teaspoons of olive oil
1 / 2 grapefruit
----
250 g of turkey fillet with out the skin - bake in the oven without oil
1 glass of noodles (200 mg)
Cucumber salad + 2 tea spoons of olive oil
1 banana
----
400 g of boiled shrimps and add one boiled egg + 1 tsp of light mayonnaise
1 cup of cooked brown rice
1 apple
----
100 g of fried salmon with 1 teaspoon of olive oil
2 baked potatoes
Cucumber salad without oil
1 pear
DINNER DIET PLANS
A small dish of vegetarian soup (instead of sour cream add a natural 0% fat yogurt or cottage cheese 0% fat)
1 cup of boiled broccoli
100 g of fat free cheese
1 / 2 grapefruit
----
2 medium-sized potatoes baked in the oven
Salad of cucumbers and tomatoes with fat free yogurt
1 \ 2 piece of black bread
1 circle pineapple
----
1 cup of cooked brown rice
1 cup of fresh frozen corn boil without oil
1 tomato
1 \ 2 piece of black bread
1 / 2 cup frozen strawberries
----
1 cup of cooked oatmeal + 1 glass of fat free milk
1 cup fat free milk
1 tablespoon of raisins
----
1 cup of noodles, boiled without oil
1 teaspoon ofketchup
Cucumber salad with fat free yogurt
1 / 2 grapefruit
So, using this information you can create as many daily diet plans as you want for your taste and change theme all the time.
Don't forget to consult your doctor before applying any of these daily diet plans.
Wish you success
Alen J Green is a dietician expert who writes about Healthy Diets and Healthy Eating. http://diet-guidelines.howtoeasyway.com
Article submitted Sunday, September 07, 2008
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