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Free Workout to Make Your Abs Bigger or The Most Effective Abs Exercise
Steve Wells
It's simple: If you want to get bigger abs , you have to work out regularly . Actually, you don't need a lot of time to get strong abs. You can complete an intense ab training session in about 5-10 minutes 2-3 times a week . As your muscles need to rest enough to develop properly, training your abs more than 2-3 times a week actually may lead to over-training and bring your progress to a halt.
So, what you really need to make your abs bigger is persistence (motivation), patience and the right exercises .
So, without further chitchat, here is the arguably Most Effective Abs Exercise :
It's called the Abdominal Bicycle . Lie flat with your lower back pressed to the floor with your hands behind your head. Now raise your knees to a 45 degree angle, and slowly move your legs in a circular bicycle-peddling type movement. Touch your right elbow with your left knee, then the left elbow with the right knee. If you are a beginner, start with one set of 20 reps (each knee to elbow counts as one rep), then progress to 24, 30 reps. Trust me, if you do it right, you will soon feel a burn in your abs the best sign that the exercise will make your abs bigger. For a video simply type in "abdominal bicycle" on youtube.
But there is one important thing you need to know:
If you're not athletic and want to get visible abs, you also need to focus on reducing your body fat percentage. It's not enough only to repeat the ab exercises. The reason is that men generally need to get below 11% body fat to really start to see the abs. For the best exercise to lose fat, take a look at my article "Best Way to Lose Fat or How to Lose Belly Fat Fast".
If you need more information on how to make your abs bigger, how to lose fat real quick, over 50 exercises and complete training programs, I can recommend the 117-page Ebook called The Truth about Six Pack Abs:
http://www.fastestwaytolosefat.com
Article submitted Wednesday, October 01, 2008
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