Sponsors |
|
|
|
|
Weight Loss Case Study using Natural Remedies
Mike DAmico
Natural Remi-Teas
How much weight have you lost?
65 pounds
& nbsp;
Over how long of a time period?
7 months
& nbsp;
How old are you?
48
& nbsp;
Anything that you can do now that you can't do than.
I can chase the kids
around and keep up with them. I noticed playing some
style="font-family: Arial;">
style="font-family: Arial;"> sports is a lot easier.
& nbsp;
Which sports are you referring to?
Just whether it's
basketball or just playing with the kids, softball or
style="font-family: Arial;">
style="font-family: Arial;"> anything like that. My son would
have me playing flag football. It was a lot
style="font-family: Arial;">
style="font-family: Arial;"> easier to run.
& nbsp;
Your son is how old?
My son is thirty. To go
out and keep up with the young guys is a little
style="font-family: Arial;">
style="font-family: Arial;"> amazing.
& nbsp;
When did you feel you needed to do something about your health?
I have a 4 year old and 2 year old grand
babies and I wanted to be around. You want to be able to
style="font-family: Arial;">
style="font-family: Arial;"> keep up.
& nbsp;
What where you doing before, that was making it difficult for you to
lose weight?
Eating donuts and
drinking a lot of pop.
& nbsp;
Why did you decided to lose the weight naturally?
I didn't want to do
anything with caffeine high or something. There is a lot
style="font-family: Arial;">
style="font-family: Arial;"> of products to speed up your
metabolism. I eat more natural foods, salads.
style="font-family: Arial;"> & nbsp;
style="font-family: Arial;">
Using things like apple
cider vinegar on your salad as opposed to bologna
style="font-family: Arial;">
style="font-family: Arial;"> sandwiches. I was eating a lot
of wheat bread as opposed to white bread.
style="font-family: Arial;">
style="font-family: Arial;"> I was just trying to stay away
from high calories.
& nbsp;
Are you using any natural remedies in your diet?
I would eat dried tart
cherries. They are just as easy and just as good to
style="font-family: Arial;">
style="font-family: Arial;"> eat as donuts. They also help
with your digestive system. I would use
href="Apple' href_cetemp='http://www.naturalremi-teas.com/Merchant2/merchant.mvc?Screen=CTGY & amp;Store_Code=NR & amp;Category_Code=ACVFSC"> Apple'> http://www.naturalremi-teas.com/Merchant2/merchant.mvc?Screen=CTGY & amp;Store_Code=NR & amp;Category_Code=ACVFSC"> Apple[/a>
href=" http://www.naturalremi-teas.com/Merchant2/merchant.mvc?Screen=CTGY & amp;Store_Code=NR & amp;Category_Code=ACVFSC">
style="font-family: Arial;"> [/a>
style="font-family: Arial;">
href="Cider' href_cetemp='http://www.naturalremi-teas.com/Merchant2/merchant.mvc?Screen=CTGY & amp;Store_Code=NR & amp;Category_Code=ACVFSC"> Cider'> http://www.naturalremi-teas.com/Merchant2/merchant.mvc?Screen=CTGY & amp;Store_Code=NR & amp;Category_Code=ACVFSC"> Cider
Vinegar ,
href="Chia' href_cetemp='http://www.naturalremi-teas.com/Chia-Acai-Energy-Bar.htm"> Chia'> http://www.naturalremi-teas.com/Chia-Acai-Energy-Bar.htm"> Chia[/a>
Acai energy bars , and
href="Yerba' href_cetemp='http://www.naturalremi-teas.com/Yerba-Mate-Tea-in-Tea-Bags.html"> Yerba'> http://www.naturalremi-teas.com/Yerba-Mate-Tea-in-Tea-Bags.html"> Yerba[/a>
Mate . I would drink Yerba Mate & nbsp;
style="font-family: Arial;">
style="font-family: Arial;"> throughout the day. Sometimes in
the morning, I would heat up the water at
style="font-family: Arial;">
style="font-family: Arial;"> work.
style="font-family: Arial;">
& nbsp;
Would you drink it hot or cold?
Either way. instead of
drinking Pepsi, I would drink Yerba Mate. Yerba Mate
style="font-family: Arial;">
style="font-family: Arial;"> helps as far as weight loss goes
and was kind of a pick me up. It helps you
style="font-family: Arial;">
style="font-family: Arial;"> wake up.
& nbsp;
How did you first learn about chia seeds?
I would mostly use them
when I ate Chia Acai bars. & nbsp; I would make sure I would
style="font-family: Arial;">
style="font-family: Arial;"> eat Chia Acai bars in the
morning. Than I would add chia to orange juice and
style="font-family: Arial;"> & nbsp;
style="font-family: Arial;">
apple juice. I was
surprised that I didn't feel that hungry. People would
style="font-family: Arial;">
style="font-family: Arial;"> offer me donuts in the morning
and I would say no thank you.
& nbsp;
Did it cost you more to change your diet to a natural diet
I wouldn't say it would
cost much more in regards to food. I was eating more
style="font-family: Arial;">
style="font-family: Arial;"> chicken, fish as opposed to red
meats. It cost less to drink yerba mate as
style="font-family: Arial;">
style="font-family: Arial;"> opposed to pop.
href="Yerba' href_cetemp='http://www.naturalremi-teas.com/Yerba-Mate-Tea-in-Tea-Bags.html"> Yerba'> http://www.naturalremi-teas.com/Yerba-Mate-Tea-in-Tea-Bags.html"> Yerba[/a>
Mate can get you 3 cups out of one teabag. A 12 pack of
style="font-family: Arial;">
style="font-family: Arial;"> pop is about 4-5 dollars.
& nbsp;
How often would you eat the Chia Acai bar?
I was eating one in the
morning and at lunch.
& nbsp;
What did you do in terms of exercising.
Pretty much the
treadmill and walking. I would go on the treadmill for an
style="font-family: Arial;">
style="font-family: Arial;"> hour or so. I would change
elevations. I mixed it up quite a bit. I would
style="font-family: Arial;">
style="font-family: Arial;"> start at walking speed. I would
walk 10 minutes or so depending on the day
style="font-family: Arial;">
style="font-family: Arial;"> and gradually increase the speed.
style="font-family: Arial;">
& nbsp;
Do you have any joint issues.
No. Actually I feel a
whole lot better now. I got a little more pep at the
style="font-family: Arial;">
style="font-family: Arial;"> end of the day and can go run
with the kids.
& nbsp;
Did you get any temptation from you co-workers.
They notice that my
clothes are loose. They ask me what I am doing and what I
style="font-family: Arial;">
style="font-family: Arial;"> am eating and I would show them.
I am eating my salads and so forth. I eat
style="font-family: Arial;">
style="font-family: Arial;"> the Chia Acai bars and drink the
Yerba Mate.
style="font-family: Arial;"> What would it be like if you
had not lost the weight?
style="font-family: Arial;"> I would need more energy.
& nbsp;
Could you do this for years to come?
Sure. I would eat dry
tart cherries instead of donuts, fruits and oranges. I
style="font-family: Arial;">
style="font-family: Arial;"> actually felt lot better after
eating the fruits because it gave me a lot
style="font-family: Arial;">
style="font-family: Arial;"> more energy. I work underground.
It is hot and dusty. The chia seeds keep you
style="font-family: Arial;"> & nbsp;
style="font-family: Arial;">
hydrated.
Article submitted Monday, October 06, 2008
This article has been viewed 0 times.
Most Popular |
|
|
|